jeudi 28 octobre 2010

It's over.

My weighlifting time is over my knees just exploded with a squat atg at 410kg.
Well i'll see if i can do it again with some squateboard squat, wish me luck!

vendredi 27 août 2010

I abandoned back & front squat. Scooby a super ripped old dude invented the SKATEBOARD squat.
I did a few sets of those and my quads are sore as hell, I think that this new squat method will revolutionize the way we train our bodies.

This blog is about my progress in weighlifting and to help people who want to change their way of life.
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