vendredi 27 août 2010

I abandoned back & front squat. Scooby a super ripped old dude invented the SKATEBOARD squat.
I did a few sets of those and my quads are sore as hell, I think that this new squat method will revolutionize the way we train our bodies.

4 commentaires:

  1. Great blog, following you. Check out mine too!

  2. love your blog. i will visit regularly! please check out my blogs & :]